Heart Rate Zones
Maximum heart rate by age and training zones by the simple and Karvonen methods.
What to find:
Zones help you dose training effort. Maximum heart rate here is estimated by Tanaka's formula: 208 − 0.7 · age.
Karvonen: rate = rest + (max − rest) · share
The true maximum can differ by 10–20 beats between people. It is measured accurately by a supervised stress test.
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