Cooking Measures
How many grams are in a cup or a spoon: flour, sugar, salt, grains, oil and more. Conversion with a solution.
Values for dry ingredients are approximate: they depend on how tightly the ingredient is packed.
The cooking measures converter converts cups, spoons, milliliters, grams, ounces and pounds for a given ingredient. The mass of a given volume depends on density: a cup of flour weighs less than a cup of sugar.
Volume of measures
| Measure | Volume |
|---|---|
| metric cup | 250 mL |
| US cup | 237 mL |
| tablespoon | 15 mL |
| teaspoon | 5 mL |
Ingredient values are approximate: variety, moisture and filling method affect the result.
Example. 2 metric cups of flour = 500 mL · 0.64 g/mL = 320 g.
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